Category

mindful

Habits

By | change, effort, habits, mindful, needlepoint, patience, practice, reminder | No Comments

Last week I was talking about organizing time or rather organizing what you do to make the best use of your time. I told you that your habits and routines can help or hinder you in this regard. Today I’m talking about habits. Do you have habits? What are they? I have a habit of waking up early in the morning. I love this. There’s a hush outside. Usually the air is still. It’s so early the birds aren’t even up yet. I love to sit outside with my cup of tea and listen. Slowly, the birds start talking to…

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The Rhythm of Life

By | appreciation, connections, daily routine, hobbies, mindful, NAPO Conference, Routines | No Comments

Some of you may already know that I love Ballroom dancing. It is a passion of mine and a hobby that I practice between 8 and 10 hours a week. I have a professional partner. He and I participate in Ballroom  Dance Competitions several times a year. My partner tells me to listen to the music and to help him match the pace of our movement to the rhythm of the music. Some music is fast, some slow, some moderately paced. I was thinking about this the other day as I was getting ready to write this blog. Have you…

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Free To Be …

By | appreciation, celebrate, choice, Chronic Disorganization, Garden, kindness, mindful, respect | No Comments

In light of recent Independence Day celebrations I just wanted to take this opportunity to let you know how thankful I am to be a citizen of the United States of America. Yes, I was born here. However; I am very aware of the freedoms that we have as I spent a number of years living overseas in Asia. We are able to travel freely across the continental United States and to Alaska and Hawaii. We can speak our minds and not be worried we might be overheard, misunderstood, and taken off to jail or worse. We can practice our…

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Celebrate!

By | accomplish, action, attitude, celebrate, donate, mindful, small steps, Time Management | No Comments

I know it’s the holiday season and parties are being planned and happening. How much fun! I believe (I know you’ve heard this before) that everyday can be a celebration. There’s a young man who works at my local grocery store. When someone says “Hello, How are you?” to him he always replies “I woke up today. It is a good day.” I love this attitude. Celebrate everyday. We tend to celebrate our large successes but what about the everyday small steps that we take toward completion of that large project? Get in the habit of celebrating those, too. Celebrate…

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I was at my local grocery store earlier today. Grocery shopping was just one of the many errands I had to do today. I took some time last night to organize my grocery list. I went through the recipes of the special dishes my family has requested for Christmas Dinner. I wanted to include some of the non-perishable ingredients on my grocery list. This will save me a little time next week and I’ll be able to do a little pre-cooking! I love my neighborhood grocery store. I know many of the people who work there. They are always friendly and helpful! One of these helpful people came to help me unload my grocery cart. As is our custom, we had a little conversation. She said, ‘It looks like you’re getting ready for Christmas’. I replied, ‘Yes, I am. Are you ready or getting ready?’ She looked at me sadly and said ‘No, I’m not. I miss my family. It’s just not the same without my family. So, I’m feeling a little lonely and sad. It’s hard for me to get in the Christmas spirit.’  I told her that I was sorry she felt that way. Many of my family members are far from me so I can truly empathize with my grocery store friend. In fact, one of my sons will not be coming home for Christmas. I’ll be seeing him for New Year’s, that’s some consolation, but I will miss him on Christmas Day.

Many people, particularly at this time of year feel a little sad or lonely – missing family members and perhaps shared family traditions. I don’t have a remedy or solution but I do have a couple of strategies.

One strategy is not unique. It’s a mindset. I try to live in the present, to enjoy and remember what has come before but to really live in the now. There was a time when I was almost exclusively focusing on the future and living in the past. I can recall saying to myself something like: I love the way we used to be able to sit outside, I can’t wait until we move from this apartment and I can sit outside with my coffee again. I would say this alot when we lived in a small apartment in Hong Kong. Looking back I really liked our apartment. The photographs I have of it are lovely. I know now that I didn’t truly appreciate it at the time because I was not living in the present.

My other strategy is to be a volunteer. When you are volunteering on a project, helping other people, you can not help but be happier. First of all, you meet other interesting people – always a benefit, and you work to make something better. Sometimes the work is hard but then when you’ve accomplished a pre-set goal or task you can go home and be proud of your work. You’ll sleep well from the physical effort and knowing you’ve helped in some way. That’s a good, rewarding and happy feeling.

So, if you’re feeling a little blue try doing a some volunteer work this will help you to focus on someone or something other than yourself. Remember to live in the present and appreciate all that you have – no matter what that is. After all, we no longer have the past and the future is yet to come. So, live now.

By | appreciation, errands, focus, kindness, mindful, Planning, prepare, Time Management, volunteer activities | No Comments

Small Steps Forward!

By | accomplish, ballroom dance, focus, mail, mindful, practice, skill, small steps | No Comments

Are you in the process of learning a new skill? I’m always learning new things. New ways to approach an organizing task, new methods of teaching how to set priorities, new theories on productivity and time management – to name a few. Recently I decided to learn a brand new skill. Well, it’s really not completely new to me. All my life (ever since I can remember) I have loved to dance! I studied ballet and modern dance through my college years and took the pre-requisite ballroom dance lessons as a teenager. Dancing has always been part of how I…

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