I wrote last week about taking small steps toward your stated goal. But, why take small steps? Why not just dive in and really make an impact? The reason is simply if you want to make lasting change, to create a new habit, the best way to do so is by being gentle with yourself and implementing the change over time.
Taking small steps allows your body and mind to get used to a shift in the pattern. Your inner voice might talk to you and say something like ‘this isn’t so bad, next time let’s do a little more’. Then you take the next step forward, pause, let yourself become accustomed to this new way before adding the next incremental level.
If you take huge steps you shock yourself and that’s not particularly friendly. Let’s say, for example, that you decided that you want to get more exercise and made a plan to workout at your local fitness center. You go for the first time and workout on the machines without regard to the amount of repetitions you’re doing or the weight you’re lifting. You go home and collapse on the couch. Every muscle in your body is sore. Do you think you’re going to want to go back? I don’t!
It’s better to start slowly. Lift light weights (or medium weights) and only do a few repetitions of each exercise. Then you’ll feel great and have more energy to proceed with the rest of your day. And you’ll want to go back. That’s what we’re looking for – the desire to continue to make a new habit (going to the gym, getting exercise on a regular basis)!
To update you on how I’m doing setting Monday aside working on my business housekeeping – it’s a bit of a struggle to not assign an errand or two to the empty space of Monday morning. So, I’m taking my own advice and starting slowly. I’m allowing myself to do 1 very necessary errand on Monday. Only 1.
How are you doing? Are you sticking to your plan? Is it hard? Have you compromised a little? Write me back I’d love to know!