Category

ballroom dance

Take Care of Yourself to Reduce Stress

By | ballroom dance, choice, exercise, habits, healthy, mindful, self-care, Stress, Uncategorized

          This is the perfect time to reflect on what we (you and I) can do to take care of ourselves during this busy time of year to reduce stress – actually, if we take care of ourselves year-round that would be best! Each of us has three parts to think about when we talk about self-care. Brain, Body, and Heart & Soul It’s clear that when you take good care of your body it is easier to stay healthy. A nutritionally sound diet (by diet I mean way of eating) is complete with protein, fruits…

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Mindfully Thankful

By | ballroom dance, change, exercise, family, healthy, mindful, self-care, thankful

      I love Thanksgiving. It is my favorite holiday. It allows me to express just how thankful I am for all the blessings in my life. I am very lucky as I have many. This year, I am doing my best to be mindfully thankful; to notice the trivial things as well as the big obvious things for which I am thankful. It goes without saying, even though I am going to say it, that I am very thankful for the wonderful and delicious thanksgiving feast in which I will take an active part. I am cooking an…

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Happiness is…?

By | appreciation, attitude, ballroom dance, celebrate, choice, Garden, Institute for Challenging Disorganization, maintenance, needlepoint

At the end of September I had the privilege of attending a conference run by a group to which I belong: The Institute for Challenging Disorganization. I love this conference. In fact I love it so much that I decided to demonstrate that by chairing the conference in 2017! But I digress. One of our speakers was a young woman, Ayla Lewis, who spoke to us about the power of positive thinking and happiness. Her presentation was well thought out, fun, and interactive. Ayla had a marvelous way of engaging the audience to teach the concepts she was presenting. Many of…

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Pursue Your Hobby to Improve Your Work

By | accomplish, attitude, ballroom dance, Clients, Compassion Fatigue, focus, hobbies

Do you have a hobby or sport that you love? My brother loves to play golf. I know that several times a year he and his wife travel to play golf. They combine their love for golf with their love for travel. It’s a win/win. Even though he works at this sport – perfecting his swing, strength training and more, I’m sure – he finds this a great distraction from his regular work. Playing golf allows my brother to focus on something else. Interestingly, having this other outlet makes his focus at work that much greater. I love to dance….

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Clutter-Free Gifts

By | baking, ballroom dance, exercise, holiday gifts, home organizing

Did you go shopping this past weekend? Maybe you were one of those who shopped after their Thanksgiving Dinner? I didn’t shop on Thanksgiving Day but I did shop at some of the small businesses in my community on Small Business Saturday. Did you? I will admit that I’m a great cyber shopper and in fact was one of those shopping on Cyber Monday. Interesting don’t you think that these shopping days have been named… There was a terrific chalkboard saying posted on Pinterest last week regarding purchasing gifts for children. It went something like this: 1 thing they need,…

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Small Steps Forward!

By | accomplish, ballroom dance, focus, mail, mindful, practice, skill, small steps

Are you in the process of learning a new skill? I’m always learning new things. New ways to approach an organizing task, new methods of teaching how to set priorities, new theories on productivity and time management – to name a few. Recently I decided to learn a brand new skill. Well, it’s really not completely new to me. All my life (ever since I can remember) I have loved to dance! I studied ballet and modern dance through my college years and took the pre-requisite ballroom dance lessons as a teenager. Dancing has always been part of how I…

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