Category

exercise

Take Care of Yourself to Reduce Stress

By | ballroom dance, choice, exercise, habits, healthy, mindful, self-care, Stress, Uncategorized

          This is the perfect time to reflect on what we (you and I) can do to take care of ourselves during this busy time of year to reduce stress – actually, if we take care of ourselves year-round that would be best! Each of us has three parts to think about when we talk about self-care. Brain, Body, and Heart & Soul It’s clear that when you take good care of your body it is easier to stay healthy. A nutritionally sound diet (by diet I mean way of eating) is complete with protein, fruits…

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Mindfully Thankful

By | ballroom dance, change, exercise, family, healthy, mindful, self-care, thankful

      I love Thanksgiving. It is my favorite holiday. It allows me to express just how thankful I am for all the blessings in my life. I am very lucky as I have many. This year, I am doing my best to be mindfully thankful; to notice the trivial things as well as the big obvious things for which I am thankful. It goes without saying, even though I am going to say it, that I am very thankful for the wonderful and delicious thanksgiving feast in which I will take an active part. I am cooking an…

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Quarterly Goals

By | accomplish, exercise, goals, paper

I had a meeting with my business coach last week to talk about my business in general and where I’d like to take it. Of course, I had a flip answer ‘To the Moon’ I replied. That drew the expected chuckle from her. She then said, ‘Really, what are your goals for this year – 2017’. I had no reply. I was deep in thought. I was thinking about all the areas that I want to improve regarding my business.. more speaking, sell more books, work with organizing clients, write my blog. I have an endless list. Being very smart,…

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New Habits for a New Year

By | action, behavior, change, errands, exercise, goals

Did you identify a habit to change? Perhaps you just want to shake up your routine. Take your time and change your habit little by little. If you’ve decided to lose a few pounds then why not start by reducing the size of your portions? You can even trick yourself by using a smaller plate. That way the portions look right for the size of the plate! If you decided to work out more often why not start by taking a short walk every day and then gradually increasing the distance you walk and the pace you set. There’s a…

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Resolutions

By | accomplish, celebrate, daily list, exercise, goals, healthy, projects, schedule, tasks

Do you make a New Year’s Resolution? I used to. It generally involved promising myself to exercise more and eat healthier meals – snack less. I just read a post on Facebook from a life coach about her top 10 New Year’s resolutions. I loved reading them because they were all about doing small things for yourself. They were something like: rest more, let myself off the hook, schedule fun everyday…. these are wonderful to remember and not to hard to keep. The resolutions that I used to make – promises to myself – were never kept. Well, maybe they…

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Let’s Juggle

By | accomplish, action, calendar, exercise, prioritizing, responsibilty, schedule

Do you juggle all sorts of activities? Another way to ask this is how many roles do you play in life? Are you a spouse, a parent, a co-worker at the office? Do you run your own business? Perhaps you are also a golfer, a tennis player, the coach for your child’s soccer team or t-ball team. Additionally maybe you participate in a book club or a bible study group. Do you also exercise at a gym? We juggle all sorts of things in a day. The trick is to be a good juggler or maybe really good at prioritizing….

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Daily Habits

By | accomplish, change, chores, daily routine, exercise, schedule, tasks

I have a several things (chores, actually) that I do everyday. I have done them so often now that taking care of these chores is a habit for me. You can call it a daily habit. Do you have tasks or chores that you’d like to be sure to do everyday? Take a look at the tasks you really want to accomplish on a daily basis. Maybe something like walking your dog or cleaning out the kitty litter? Walking the dog every morning accomplishes two things it gives you and your dog exercise. Cleaning out the kitty litter on a…

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Clutter-Free Gifts

By | baking, ballroom dance, exercise, holiday gifts, home organizing

Did you go shopping this past weekend? Maybe you were one of those who shopped after their Thanksgiving Dinner? I didn’t shop on Thanksgiving Day but I did shop at some of the small businesses in my community on Small Business Saturday. Did you? I will admit that I’m a great cyber shopper and in fact was one of those shopping on Cyber Monday. Interesting don’t you think that these shopping days have been named… There was a terrific chalkboard saying posted on Pinterest last week regarding purchasing gifts for children. It went something like this: 1 thing they need,…

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Do not procrastinate!

By | action, attitude, exercise, healthy, procrastinate

Earlier in 2011 I made myself a promise to make and keep appointments with the variety of doctors that I see.  I did just that and had seen everyone I was scheduled to see by the end of August. However, the doctor I saw in August strongly suggested that I make an appointment for a colonoscopy. I was reluctant but this was something I had been putting off – procrastinating about – for several years. I went ahead and scheduled first the visit to meet the doctor and then the colonoscopy. I thought  what’s to worry about? I exercise regularly,…

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