Category

healthy

Be Kind to Yourself

By | delegate, healthy, kindness, self-care

  Recently, I wrote about the need for patience, particularly during this busy time of year and ways in which to show kindness to others. In order to show kindness to others you must first be kind to yourself. Eat Balanced Meals Treat your body well and eat balanced, nutritious meals. Try to keep the sugary treats to a minimum. Taste your food before adding extra salt. Plan to bring along a healthy snack if you are out and about for hours at a time. This will help you to stay healthy. Get Plenty of Sleep Research indicates that we…

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Take Care of Yourself to Reduce Stress

By | ballroom dance, choice, exercise, habits, healthy, mindful, self-care, Stress, Uncategorized

          This is the perfect time to reflect on what we (you and I) can do to take care of ourselves during this busy time of year to reduce stress – actually, if we take care of ourselves year-round that would be best! Each of us has three parts to think about when we talk about self-care. Brain, Body, and Heart & Soul It’s clear that when you take good care of your body it is easier to stay healthy. A nutritionally sound diet (by diet I mean way of eating) is complete with protein, fruits…

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Mindfully Thankful

By | ballroom dance, change, exercise, family, healthy, mindful, self-care, thankful

      I love Thanksgiving. It is my favorite holiday. It allows me to express just how thankful I am for all the blessings in my life. I am very lucky as I have many. This year, I am doing my best to be mindfully thankful; to notice the trivial things as well as the big obvious things for which I am thankful. It goes without saying, even though I am going to say it, that I am very thankful for the wonderful and delicious thanksgiving feast in which I will take an active part. I am cooking an…

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Grocery Shopping and Meal Planning

By | calendar schedule, errands, habits, healthy, pantry, Planning

Over the past few weeks I’ve been talking about the kitchen. Buying and organizing supplies; only buying what you need. How do you know what you need? Do you have a list to refer to when you grocery shop? Some people have a list of the things they buy frequently from the store and they put a check mark next to the item when they need to replenish their supply. They leave space on the page to make note of the extra items to purchase. This is a very good option. Other people create a list of things to buy…

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Organizing Your Pantry

By | choice, effort, habits, healthy, home organizing, Organizing Strategies, pantry

Last week I talked about the benefits and drawbacks of buying groceries and household supplies in bulk. This week I want to talk about the pantry. What happens in your house when you bring the groceries home? Do you have specific places – shelves or cupboards – for specific sorts of non-perishable groceries? Sometimes putting away groceries is a free for all. Things are just randomly put away. This makes it very difficult to know what you have and where it is. When things are just randomly put away it’s hard to just glance over to a shelf or into…

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Resolutions

By | accomplish, celebrate, daily list, exercise, goals, healthy, projects, schedule, tasks

Do you make a New Year’s Resolution? I used to. It generally involved promising myself to exercise more and eat healthier meals – snack less. I just read a post on Facebook from a life coach about her top 10 New Year’s resolutions. I loved reading them because they were all about doing small things for yourself. They were something like: rest more, let myself off the hook, schedule fun everyday…. these are wonderful to remember and not to hard to keep. The resolutions that I used to make – promises to myself – were never kept. Well, maybe they…

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Do not procrastinate!

By | action, attitude, exercise, healthy, procrastinate

Earlier in 2011 I made myself a promise to make and keep appointments with the variety of doctors that I see.  I did just that and had seen everyone I was scheduled to see by the end of August. However, the doctor I saw in August strongly suggested that I make an appointment for a colonoscopy. I was reluctant but this was something I had been putting off – procrastinating about – for several years. I went ahead and scheduled first the visit to meet the doctor and then the colonoscopy. I thought  what’s to worry about? I exercise regularly,…

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