Category

self-care

Be Kind to Yourself

By | delegate, healthy, kindness, self-care | No Comments

  Recently, I wrote about the need for patience, particularly during this busy time of year and ways in which to show kindness to others. In order to show kindness to others you must first be kind to yourself. Eat Balanced Meals Treat your body well and eat balanced, nutritious meals. Try to keep the sugary treats to a minimum. Taste your food before adding extra salt. Plan to bring along a healthy snack if you are out and about for hours at a time. This will help you to stay healthy. Get Plenty of Sleep Research indicates that we…

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Take Care of Yourself to Reduce Stress

By | ballroom dance, choice, exercise, habits, healthy, mindful, self-care, Stress, Uncategorized

          This is the perfect time to reflect on what we (you and I) can do to take care of ourselves during this busy time of year to reduce stress – actually, if we take care of ourselves year-round that would be best! Each of us has three parts to think about when we talk about self-care. Brain, Body, and Heart & Soul It’s clear that when you take good care of your body it is easier to stay healthy. A nutritionally sound diet (by diet I mean way of eating) is complete with protein, fruits…

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Mindfully Thankful

By | ballroom dance, change, exercise, family, healthy, mindful, self-care, thankful

      I love Thanksgiving. It is my favorite holiday. It allows me to express just how thankful I am for all the blessings in my life. I am very lucky as I have many. This year, I am doing my best to be mindfully thankful; to notice the trivial things as well as the big obvious things for which I am thankful. It goes without saying, even though I am going to say it, that I am very thankful for the wonderful and delicious thanksgiving feast in which I will take an active part. I am cooking an…

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New Routines and Habits

By | change, chores, family, habits, Routines, self-care, Time Management

I wrote several posts earlier this fall about routines and habits. I’m circling back to this topic because I recently spent the best weekend with my son, daughter-in-law and their baby – my first grandchild! This baby was born in mid-October and so was very new in this world. My son and his wife very quickly figured out that their previously established routines and habits would have to change. They needed to create new routines and habits to accommodate this addition to their family. They had read lots of books on child-care, but nothing ever really prepares you for the…

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How to Say ‘No’ Nicely

By | accomplish, behavior, choice, kindness, overwhelm, projects, self-care

An organizing friend of mine, Andi Willis, wrote a beautiful blog this week about giving herself Grace. It is a wonderful essay on the ability to be kinder to ourselves. We (many of us women) set high standards for ourselves and do not cut ourselves any slack. I want to piggy back on this thought and talk about our ability to say ‘No’. I don’t know about you but most times when I’m asked to do something I typically say ‘Yes’ even when in my heart I want to say ‘No’. Does this ever happen to you? I get guilted…

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Can You Ever Really Be Done?

By | accomplish, calendar, calendar schedule, change, hobbies, needlepoint, Organizing Strategies, plan, prioritizing, schedule, self-care

  I want to continue a discussion about getting to the bottom of your ‘to-do’ list. I talked last week about finishing the tasks on your ‘to-do’ list and a strategy I have been using with great success! The strategy is to assign a group of tasks related to a specific topic to a day. Now, I’m wondering if any of you reading this have ever felt the way I do on occasion. Sometimes I find myself thinking ‘when I get this, this, and this done then I will have time to relax and take care of something I really…

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Now What? What do you do to take care of yourself?

By | family, schedule, self-care

Did you have a good and fun Halloween? I hope so! When my children were young we had the best time on Halloween. A friend of mine invited us all – my family and 3 other families – to come to their home, have dinner, and then go trick-or-treating. It was a blast! The children dressed up and went as a group knocking on doors, shouting “TRICK-OR-TREAT”, collecting candy and going on to the next door. We moms loved watching our young ones, making sure they all stayed together and took care of each other, and sharing our thoughts as…

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