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Stress

Take Care of Yourself to Reduce Stress

By | ballroom dance, choice, exercise, habits, healthy, mindful, self-care, Stress, Uncategorized

          This is the perfect time to reflect on what we (you and I) can do to take care of ourselves during this busy time of year to reduce stress – actually, if we take care of ourselves year-round that would be best! Each of us has three parts to think about when we talk about self-care. Brain, Body, and Heart & Soul It’s clear that when you take good care of your body it is easier to stay healthy. A nutritionally sound diet (by diet I mean way of eating) is complete with protein, fruits…

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