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Rightsize Your Life

2018: A Transformative Year

By How to Organize Your Life Blog, Rightsize Your Life

    I took my own very good advice for self-care and took a vacation for 10 whole marvelous days. This is the view from my balcony. Paradise on earth for me.           I love to swim, lounge on the beach, read good books and eat lots of good seafood. I did all that and more. I really relaxed. It’s been sometime since I took extended time to completely unwind. It felt so good. I’m already thinking about where I may go at the end of 2018. I had plenty of time to think about the…

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Take Care of Yourself to Reduce Stress

By How to Organize Your Life Blog, Rightsize Your Life

This is the perfect time to reflect on what we (you and I) can do to take care of ourselves during this busy time of year to reduce stress – actually, if we take care of ourselves year-round that would be best! Each of us has three parts to think about when we talk about self-care. Brain, Body, and Heart & Soul It’s clear that when you take good care of your body it is easier to stay healthy. A nutritionally sound diet (by diet I mean way of eating) is complete with protein, fruits and vegetables. It’s easier to…

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Mindfully Thankful

By How to Organize Your Life Blog, Rightsize Your Life

      I love Thanksgiving. It is my favorite holiday. It allows me to express just how thankful I am for all the blessings in my life. I am very lucky as I have many. This year, I am doing my best to be mindfully thankful; to notice the trivial things as well as the big obvious things for which I am thankful. It goes without saying, even though I am going to say it, that I am very thankful for the wonderful and delicious thanksgiving feast in which I will take an active part. I am cooking an…

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Routines

By How to Organize Your Life Blog, Rightsize Your Life

Last week I talked to you about habits. Some habits are good habits and easy to maintain, some are not so great and can be replaced with better habits. What about routines? What is the difference between a habit and a routine? First, let’s talk about what makes it a routine. A routine is a series of actions that is repeated so often that it becomes automatic. We know that gymnasts have routines (a series of acrobatic moves) that they practice on the balance beam, on the floor mats, on the parallel bars – you get the idea.  I can…

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Habits

By How to Organize Your Life Blog, Rightsize Your Life

Last week I was talking about organizing time or rather organizing what you do to make the best use of your time. I told you that your habits and routines can help or hinder you in this regard. Today I’m talking about habits. Do you have habits? What are they? I have a habit of waking up early in the morning. I love this. There’s a hush outside. Usually the air is still. It’s so early the birds aren’t even up yet. I love to sit outside with my cup of tea and listen. Slowly, the birds start talking to…

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Organizing Your Time?

By How to Organize Your Life Blog, Rightsize Your Life

How do you organize your time? Can you organize your time? This is a trick question.  There are many things I can and do organize very well but time? That’s another question. You see, no one can hold onto time. I believe time itself is already very organized. There are 60 seconds in a minute, 60 minutes in an hour and 24 hours in each day – everyday. We can all agree that these are facts. Time doesn’t need to be organized. What can be organized, however, is how you plan your day, the things you want to do and…

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Summer Slow Down

By How to Organize Your Life Blog, Rightsize Your Life

  It’s hot and steamy here in Atlanta. Most afternoons we can count on the clouds filling in and then bursting with rain over one part of the city or another. And, did I mention it’s hot. It’s so hot that doing anything outside in the early afternoon is just out of the question.  Early morning and late afternoon (if it’s not raining) are my times to get out in the garden. My dogs, Miles and Josie, agree. They come outside with me but will typically lie outside the door and go back in as soon as I open the…

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Organizing Lessons Learned on the Dance Floor

By How to Organize Your Life Blog, Rightsize Your Life

Many of you know that one of my hobbies (a hobby about which I’m passionate) is ballroom dancing. A couple of weeks ago I attended the 20th Anniversary of the Millennium Dancesport Competition run by Mr. Michael Chapman. This competition is absolutely one of the best. It is really well organized and lots of fun! Mr. Michael Chapman always has a theme. This year his theme was Addicted to Love. As you might imagine the colors in the ballroom reflected his theme. The chair coverings were black with a red band wrapped around the chair back. The table tops were…

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Summer’s Here – Let’s Play!

By How to Organize Your Life Blog, Rightsize Your Life

Do not despair if you haven’t enrolled your child in activities so that he’ll be busy every moment during the summer. Let your child find things to do. It’s really good to have nothing to do  –  except play. Try not to use the television, cell phone, i-pad, computers as babysitters. Limit the amount of time your child spends engaged in technology/ screen time. While it may seem like a good idea to have your children engaged in this way, after all they are busy and not getting into trouble, the truth is that instant entertainment robs your child of…

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Happy Memorial Day

By How to Organize Your Life Blog, Rightsize Your Life

On the local news this morning there was a segment on how local communities here in Atlanta are celebrating and remembering those who’ve served in our armed forces. There was a picture of a boy scout placing flags in front of gravestones at a cemetery and there was information about several parades. On the Today Show there was a segment about two sisters who’ve started a company called Sword and Plough. Their company makes things like handbags and tote made from surplus military material. They use things like old parachutes and fabric from old uniforms. Another interesting thing about this…

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