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kindness Archives | DNQ Solutions, LLC

Be Kind to Yourself

By | delegate, healthy, kindness, self-care

  Recently, I wrote about the need for patience, particularly during this busy time of year and ways in which to show kindness to others. In order to show kindness to others you must first be kind to yourself. Eat Balanced Meals Treat your body well and eat balanced, nutritious meals. Try to keep the sugary treats to a minimum. Taste your food before adding extra salt. Plan to bring along a healthy snack if you are out and about for hours at a time. This will help you to stay healthy. Get Plenty of Sleep Research indicates that we…

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Pack Your Patience

By | attitude, behavior, choice, kindness, manners, patience, strategy

Everyone knows that during the month of December lines can be long and traffic miserable. Even knowing that, we sometimes forget to bring patience along with us. We forget to allow extra time for traveling or waiting in line. More than that, we forget that everyone has their own agenda – a place to be and things to buy. We all have somewhere else we’d rather be than waiting in line. It doesn’t matter if it is the line at the grocery store, the mall, the TSA security line we all have a time clock ticking away in our heads….

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