Last week I talked to you about habits. Some habits are good habits and easy to maintain, some are not so great and can be replaced with better habits. What about routines? What is the difference between a habit and a routine? First, let’s talk about what makes it a routine. A routine is a series of actions that is repeated so often that it becomes automatic. We know that gymnasts have routines (a series of acrobatic moves) that they practice on the balance beam, on the floor mats, on the parallel bars – you get the idea. I can…
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