How do you define flexibility? The dictionary has several different definitions. They are: 1. to be able to bend without breaking; not stiff or rigid; easily bent; pliant 2. Easily persuaded or influenced; tractable 3. Adjustable to change; capable of modification. If you are physically flexible that will serve you well as you age. How do you maintain that flexibility? Easy – exercise regularly and focus on being able to move easily. I do competitive ballroom dancing as a hobby. Last weekend I participated in a dance competition in Atlanta. There was a woman 94 years young dancing tango, foxtrot,…
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