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Self-care Archives | DNQ Solutions, LLC

Start Your Holiday Planning Now!

By clothes, flexible, holiday decorating, holiday gifts, holidays, memories, Planning, relax, self-care

I know, it’s still October. However, the truth is that the holidays are right around the corner. Start your holiday preparations now to avoid stressing out during the holidays. I asked Alexa to give me the numbers today (Sunday, October 20th). As of this date there are 11 days until Halloween, 39 days until Thanksgiving, 62 days until Hanukkah, and 66 days until Christmas. Halloween is not officially a holiday but to me it feels like Halloween marks the beginning of the holiday season. I recommend beginning your planning now so that you set aside time to: Plan Holiday Meals:…

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Be Kind to Yourself

By healthy, kindness, self-care

  Recently, I wrote about the need for patience, particularly during this busy time of year and ways in which to show kindness to others. In order to show kindness to others you must first be kind to yourself. Eat Balanced Meals Treat your body well and eat balanced, nutritious meals. Try to keep the sugary treats to a minimum. Taste your food before adding extra salt. Plan to bring along a healthy snack if you are out and about for hours at a time. This will help you to stay healthy. Get Plenty of Sleep Research indicates that we…

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Take Care of Yourself to Reduce Stress

By choice, habits, healthy, mindful, self-care, Stress, Uncategorized

          This is the perfect time to reflect on what we (you and I) can do to take care of ourselves during this busy time of year to reduce stress – actually, if we take care of ourselves year-round that would be best! Each of us has three parts to think about when we talk about self-care. Brain, Body, and Heart & Soul It’s clear that when you take good care of your body it is easier to stay healthy. A nutritionally sound diet (by diet I mean way of eating) is complete with protein, fruits…

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