Tag

Self-care Archives | DNQ Solutions, LLC

holisitc health concept of zen stones. concept body, mind, soul, spirit

Rightsize Your Life & Be Better Organized

By Rightsize Your Life

Is your life so filled up that it can feel like it’s overflowing with responsibilities from work and home? Consider taking a step back and rightsizing your life. Give yourself space to be mindfully present. Very often, we spend so much time moving from activity to activity that we fail to fully engage with that which we are doing. We’re just getting it done and moving on. Busy Days Our days are busy. There’s no denying that. Everyone, from stay-at-home moms/dads to service providers and corporate executives, is busy. We start early in the morning and end late at night….

Read More

Start Your Holiday Planning Now!

By Uncategorized

I know, it’s still October. However, the truth is that the holidays are right around the corner. Start your holiday preparations now to avoid stressing out during the holidays. I asked Alexa to give me the numbers today (Sunday, October 20th). As of this date there are 11 days until Halloween, 39 days until Thanksgiving, 62 days until Hanukkah, and 66 days until Christmas. Halloween is not officially a holiday but to me it feels like Halloween marks the beginning of the holiday season. I recommend beginning your planning now so that you set aside time to: Plan Holiday Meals:…

Read More

Be Kind to Yourself

By Uncategorized

  Recently, I wrote about the need for patience, particularly during this busy time of year and ways in which to show kindness to others. In order to show kindness to others you must first be kind to yourself. Eat Balanced Meals Treat your body well and eat balanced, nutritious meals. Try to keep the sugary treats to a minimum. Taste your food before adding extra salt. Plan to bring along a healthy snack if you are out and about for hours at a time. This will help you to stay healthy. Get Plenty of Sleep Research indicates that we…

Read More

Take Care of Yourself to Reduce Stress

By Uncategorized

          This is the perfect time to reflect on what we (you and I) can do to take care of ourselves during this busy time of year to reduce stress – actually, if we take care of ourselves year-round that would be best! Each of us has three parts to think about when we talk about self-care. Brain, Body, and Heart & Soul It’s clear that when you take good care of your body it is easier to stay healthy. A nutritionally sound diet (by diet I mean way of eating) is complete with protein, fruits…

Read More